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Do you own a scale?
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I don't own a scale, I weigh myself at work on one of those "sit down" health booths, that does weight and blood pressure, etc. When I go to the doctor, I make them not tell me what the weight is, since it is best to weigh on the same scale around the same time. I also do not weigh myself more than once every 2 weeks.0
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I never thought to weigh at work! I'm going to weigh myself out in my shipping department right now. That will probably keep me from doing it more than once a week, out of fear my shipping team will think I'm crazy
Thanks for the input folks!
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