Hi Everyone

Coly9

I started MFP about 10 days ago and am just getting around to checking out the community. I began taking weight loss seriously at my lasy physcial about a month ago when they weughed me and i saw the number.

I knew i had gained a lot of weight since college and wanted to do something but was not motived, but the shock of the number kicked it into action instead of wishes.

In that month I've been making healtier choices and have seen some pretty good results but have a long ways to go.

KLangleydoula

Hi, and welcome to the journey. MFP is a great tool to help you get where you want to be. Feel free to add me as a friend.