Slowly losing

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  • myh1395
    myh1395 Posts: 14
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    kquinlan2006 wrote: »
    Remember it went on slowly so best to take off slowly. That way you adjust and don't gain back. Quick weight loss generally doesn't stay off.

    Good point
  • myh1395
    myh1395 Posts: 14
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    jgnatca wrote: »
    I had one weight loss expert describe the process as walking down the up escalator. So movement downward is a good thing. A very good thing.

    Thanks for the info
  • SisterMable
    SisterMable Posts: 40 Member
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    Yay for slow!
  • phyxation
    phyxation Posts: 3
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    Losing fat slowly is better than gaining it at any rate. :-) Best wishes!

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