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calisthenics?

Kai81109
Kai81109 Posts: 52 Member
edited January 26 in Fitness and Exercise
I have a question I did 50 squat's, 20 reach through sit ups, 5 planks holding for 20 seconds a piece, 20 wall push ups, 3 regular push ups, 70 calf raises, 5 at a 4 count bicycles, 5 at 4 count maison twists, 5 at a 4 count in and outs, 3- 10s superman into v ups and 10 lunches and 1 1min wall sit. I weight 185lbs and am 5'9 would this be light , moderate or vigorous exercise? I would think moderate to vigorous but I am not really sure
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