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Insanity work?

myh1395
myh1395 Posts: 14
edited November 2024 in Fitness and Exercise
Does anyone know if the program insanity really works?

Replies

  • hdrenollet
    hdrenollet Posts: 147 Member
    I'm on Week 6 right now, down 17 lbs and one pant size already. I'd say yes - for sure! However, as with any workout program, you get out of it what you put into it. If you follow the program and give 100% of yourself every day then you will see results very quickly.

    The diet piece is equally as important as well if you're trying to lose weight. Insanity comes with a "nutrition guide" that I haven't tried. I have a custom diet that I'm following - utilizing the same metrics that is recommended for the program (40-40-20) and maintaining a calorie deficit.
  • Lorraine128
    Lorraine128 Posts: 236 Member
    myh1395 wrote: »
    Does anyone know if the program insanity really works?

    I'm on week 6 too. Lost about 9lbs so far and clothes much looser. Huge gains in fitness & stamina. It's definitely been worth it. I haven't stuck rigidly to the diet supplied but have been careful what I am eating most of the time. If you commit to it and complete the programme you will undoubtedly see good results.

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