Salt

gezzy123
gezzy123 Posts: 3 Member
edited November 13 in Introduce Yourself
I have to keep my salt intake to 1500mg daily . Does anyone know what measurements the sodium is calculated in?

Replies

  • farway
    farway Posts: 1,257 Member
    edited February 2015
    gezzy123 wrote: »
    I have to keep my salt intake to 1500mg daily . Does anyone know what measurements the sodium is calculated in?

    milligrammes , mg, 1000 in a gramme

    Do not confuse salt with sodium as some do, the salt shown in grammes on package labels is not same as sodium, there is a formula to convert, use a search engine to find it should you need it

  • gezzy123
    gezzy123 Posts: 3 Member
    okay , thanks
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