Abs-Stomach Fat and Cheat Meals

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  • onedayatatime12
    onedayatatime12 Posts: 577 Member
    No. Cheat meals are for people who don't have the ability to control themselves or who haven't figured out how to have a healthy, balanced, sustainable approach to eating.

    Read up on refeeds if you want, but you should be worrying more about a healthy sustainable diet and less about gimmicks and trickery.
    I have a weekly cheat meal, usually with the girlfriend as then I have something to look forward to through the week and I usually still hit my macros and calories that day, so no, it's not just for people who are unable to control themselves.

    If you're still hitting your cals/macros, it's not a cheat meal. It's eating within your macros/cals. It may not be eating "clean" which apparently some consider cheating, but in most cases "cheating" means going over your cals.

    My bad man haha, thought you meant any form of unclean eating :)

    Haha hey ^ look we're 'cheat' meal buddies. I thought the same thing. xD

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