Fast food eating tips

ana3067

subversive99 wrote: »

ana3067 wrote: »

Fast food eating tip: Look up the nutritional information online and order things that will fit into you calories and/or macros for the day, buy it eat it.

Yeah I do this (hooray for baconator day!). Sometimes it involves standing at the entrance to the fast food place while looking up their menu online and deciding what I can fit in. Fast food places are actually great in a sense because all their info is available, and you can actually be fairly confident that the process is the same every time, much more so than in a sit down restaurant.

This is why I love public wi-fi at places like this

3laine75

ana3067 wrote: »

Fast food eating tip: Look up the nutritional information online and order things that will fit into you calories and/or macros for the day, buy it eat it.

This! OP a salad is no good to me if I still need to fill 20g protein, 90g carbs and 40g fat.

ana3067

3laine75 wrote: »

ana3067 wrote: »

Fast food eating tip: Look up the nutritional information online and order things that will fit into you calories and/or macros for the day, buy it eat it.

This! OP a salad is no good to me if I still need to fill 20g protein, 90g carbs and 40g fat.

It is if you get the Boston Pizza grilled pecan salad 900 calories for that ish.

higgins8283801

If all else fails I get the kids meal and skip the fries. Usually nuggets.

If not, wendys small chili, a jr deluxe and a diet coke is less than 500 calories

jgnatca

Grilled chicken instead of battered and fried.
Salad instead of fries.
Most of the fast food places have good salads. Wendy's are hearty; the half salad is plenty.
Dressing on the side.
Burgers no cheese/no bacon, eat only half the bun.