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Fiber?

aprilmichelle427
aprilmichelle427 Posts: 3
edited November 2024 in Health and Weight Loss
Any recommendations on GREAT fiber sources? I'm pretty much open to try all kinds of food. Supplement info would be appreciated as well. Thanks!

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    edited February 2015
    Legumes
    green vegetables
    fruits

    whole grains

    and then all those fiber cereals, fiber bars etc. but watch the added sugars on those.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I used to always have trouble going. I found this wonderful concoction of powders in my health food store, which has me going regular as clockwork, every morning.

    Fibre cleanse:

    Psyllium husk
    Carob powder
    Linseed meal
    Oat meal
    Slippery elm powder

    It tastes like a chocolate drink when mixed with milk.
    If you can't find this, then magnesium oxide tablets usually do the trick
  • megsta91
    megsta91 Posts: 92 Member
    I just eat a small bowl of fiber one a week and try to eat a decent amount of fruits and vegetables.
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