Fiber?

aprilmichelle427

Any recommendations on GREAT fiber sources? I'm pretty much open to try all kinds of food. Supplement info would be appreciated as well. Thanks!

Sabine_Stroehm

Legumes
green vegetables
fruits

whole grains

and then all those fiber cereals, fiber bars etc. but watch the added sugars on those.

Christine_72

I used to always have trouble going. I found this wonderful concoction of powders in my health food store, which has me going regular as clockwork, every morning.

Fibre cleanse:

Psyllium husk
Carob powder
Linseed meal
Oat meal
Slippery elm powder

It tastes like a chocolate drink when mixed with milk.
If you can't find this, then magnesium oxide tablets usually do the trick

megsta91

I just eat a small bowl of fiber one a week and try to eat a decent amount of fruits and vegetables.