Hmm

kaaylove21
kaaylove21 Posts: 3 Member
edited November 13 in Health and Weight Loss
im incredibly frustrated. I've been clean eating and exercising for almost a month and I have GAINED weight! This is beyond frustrating.

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    What is your calorie goal, and where are you landing with it each day? Over or under? Do you eat back exercise cals? What do you use to estimate calorie burn? Do you use a food scale and measuring cups for your food whenever possible?

    Need more info to offer any advice. :smile:
  • Merkavar
    Merkavar Posts: 3,082 Member
    edited February 2015
    What is clean eating? No junk food, more natural stuff?

    Do you have an energy deficit? Or do you expect a lot of cal of clean food is going to cause weight loss?

    Just curious.

    Also you lost a pound 3 days ago. Did you gain weight since then? Weight fluctuates. Weigh your self once a week. Once a month. Not every 2-3 days.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Need a few more details.
    What are your stats? Are you weighing, measuring and logging everything.
    Usually when people aren't losing they're underestimating their calories and/or overestimating calories burned, or both.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Oops we all 3 typed at the same time!
    OP it would be helpful if you made your diary "public"
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