Snacks?!

heatherlauren27

When people say they have 4-6 meals a day, breakfast, lunch, dinner and 2 snacks. What kind of snacks are you having? At the moment, I am just having fruit but I am not sure whether other things would be beneficial too?

Thanks

Jchambers1130

My snacks are between 150-250 calories. low fat yogurt and cottage cheese, almonds, protein bar, steel cut oats, fruit.

heatherlauren27

Thanks:)

yazarcizer

I just found this gluten free snack called the CookiNut. It is entirely made of nuts, no flour or anything. Sometimes I even have 2 CookiNuts for lunch with a glass of skim milk. And they keep me naturally full for 4-5 hours. They are delicious! Here is the link: they only sell them online though. http://www.sweetnuttings.com/SearchResults.asp?Cat=1818

Other than that I will eat protein heavy snacks like Sardines in olive oil. Because I want to eat something filling, and go therefore for protein.

Pearsquared

I have fruit, cottage cheese, cheese sticks, vegetables and hummus, crackers, or yogurt. I tend to prefer something protein based because it keeps me fuller longer, but sometimes I like me carbohydrates. (:

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ryry_

fruit
PB
edamame
yogurt
nuts
Pop tarts

Pretty much anything and everything that fits within your calorie budget for snacks will do.

foodfastfit

Beanitos bean chips. It tastes too good to be true.

JisatsuHoshi

Sugar free jello
Greek yogurt
Almonds
Pecans
Cottage cheese + whey protein
Cottage cheese + salsa
Cottage cheese + natural pb + cinnamon + stevia