Snacks?!
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heatherlauren27
Posts: 17
When people say they have 4-6 meals a day, breakfast, lunch, dinner and 2 snacks. What kind of snacks are you having? At the moment, I am just having fruit but I am not sure whether other things would be beneficial too?
Thanks
Thanks
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Replies
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My snacks are between 150-250 calories. low fat yogurt and cottage cheese, almonds, protein bar, steel cut oats, fruit.0
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Thanks:)0
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I just found this gluten free snack called the CookiNut. It is entirely made of nuts, no flour or anything. Sometimes I even have 2 CookiNuts for lunch with a glass of skim milk. And they keep me naturally full for 4-5 hours. They are delicious! Here is the link: they only sell them online though. http://www.sweetnuttings.com/SearchResults.asp?Cat=1818
Other than that I will eat protein heavy snacks like Sardines in olive oil. Because I want to eat something filling, and go therefore for protein.0 -
I have fruit, cottage cheese, cheese sticks, vegetables and hummus, crackers, or yogurt. I tend to prefer something protein based because it keeps me fuller longer, but sometimes I like me carbohydrates. (:0
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fruit
PB
edamame
yogurt
nuts
Pop tarts
Pretty much anything and everything that fits within your calorie budget for snacks will do.0 -
Beanitos bean chips. It tastes too good to be true.0
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Sugar free jello
Greek yogurt
Almonds
Pecans
Cottage cheese + whey protein
Cottage cheese + salsa
Cottage cheese + natural pb + cinnamon + stevia0
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