Need help with using free weights!

Charliegottheruns

CharlieRuns7225 wrote: »

Team_KiKi wrote: »

This is Tara Knott I think you might find this interesting.

Yes...someday I will do that, it may be only with a piece of pvc but it will happen.

And here's one for you...
https://www.youtube.com/watch?v=MP6g3F7gPwU

Nice !!!!!!!!!!! A Kettle Bell swing with a resistance band.

Check this out. We need help with our grace any tips ?
https://www.youtube.com/watch?v=f8ww45RhQBU

QuikDogs

Take dance class!! Agility is like salsa dancing at a sprint.

Charliegottheruns

Team_KiKi wrote: »

Take dance class!! Agility is like salsa dancing at a sprint.

HaHa ! That's great advice