Chalene Extreme vs Bodybeast calorie recommendation

jaz050465

I've just got Bodybeast and am scared about the high number of calories it suggests in the first two phases. I'm interested in comparing it to Chalene Extreme but can't find my book.

I'd really appreciate it if someone could remind me on the calories suggested in each of the phases. I'm 49, female weigh 152 pounds and am 5ftb8.