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moeedah21
moeedah21 Posts: 5 Member
edited November 2024 in Getting Started
Do I eat before working out or after?

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  • Unknown
    Unknown
    This content has been removed.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Whichever makes you feel better.

    You have to experiment and find out whats right for you. I prefer to exercise on an empty stomach if possible or else I get cramps. If I'm doing a long run and need to eat beforehand, I can tolerate an apple and some milk really well.

    I only learned this through experimenting. There's no right or wrong answer here.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    SingRunTing wrote: »
    Whichever makes you feel better.

    You have to experiment and find out whats right for you.

    I only learned this through experimenting. There's no right or wrong answer here.

    Dis.
  • keithb0522
    keithb0522 Posts: 29 Member
    I go by the P90x plan. If you eat before wait an hour before working out. My schedule makes that hard so I work out first, eat, shower, relax. Ahhhhhhhhh. Lol
  • moeedah21
    moeedah21 Posts: 5 Member
    Thanku all
  • lisaanne1369
    lisaanne1369 Posts: 377 Member
    I always run better on carbs and sugar!
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