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Aggghhhh!!! help

julesbury321
julesbury321 Posts: 3
edited November 2024 in Introduce Yourself
Hi guys, well i have been doing my fitness pal for the past 3-4 (2 weeks prior to this i was dieting alone!!!) and in the mane i have been good, however i have started to notice that im craving things that i really cant have eg choclate biscuits and cake, i desperately want to improve my overall fitness and shift some of the lard i've put on over the last 15 years, and altough im really pleased that ive nearly lost 1 stone in a relatively short space of time im worried that im about to fall off the diet and excercise wagon!...anyone got any tips for me...thanks buddies :-)

Replies

  • Jim_G30
    Jim_G30 Posts: 72 Member
    Stay on the wagon!!! Fair to say we all get cravings and I just factored mine in to allowance.....and that includes drinkies as well! You will be fine I am sure.
  • julesbury321
    julesbury321 Posts: 3
    o:) Thanks for the positive response i've not had a major blow out yet, and have just been having a few treats within my allowance ..onwards and upwards eh!! to celebrate i think its a gin and slim after i've done my x trainer and excercise bike tonight, good luck with your own journey
  • Deedee1111111
    Deedee1111111 Posts: 66 Member
    I think it's ok to give in to cravings sometimes (I had 9 chocolate kisses yesterday!) as long as you are eating healthy otherwise. It's good to enjoy a nice treat once in a while!

    And after 3-4 weeks, it has likely become a habit, so just keep at it!
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