Help

moeedah21

Should I start protein shakes to help loose wieght?? Nd what kind is best for burning fat??

diannethegeek

A calorie deficit is what you need to burn fat. Protein shakes are useful if you're having a hard time hitting your protein macro, but they aren't necessary for weight loss.

Phoenix_Down

diannethegeek wrote: »

A calorie deficit is what you need to burn fat. Protein shakes are useful if you're having a hard time hitting your protein macro, but they aren't necessary for weight loss.

^all of this also...
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

If you haven't read yet

j1cmpbll

^^ What they said.