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moeedah21
Posts: 5 Member
Should I start protein shakes to help loose wieght?? Nd what kind is best for burning fat??
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A calorie deficit is what you need to burn fat. Protein shakes are useful if you're having a hard time hitting your protein macro, but they aren't necessary for weight loss.0
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diannethegeek wrote: »A calorie deficit is what you need to burn fat. Protein shakes are useful if you're having a hard time hitting your protein macro, but they aren't necessary for weight loss.
^all of this also...
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
If you haven't read yet
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^^ What they said.0
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