Boot Camp - How to track?

meredehaven

I am participating in a month long boot camp program at my local YMCA. Any suggestions on how to account for the calories and varies activities for my excerise diary?

daniellegwilliam

i log my bootcamps just under cirtcuit training general, when its weight/lifting days, or calisthenics general, when we do mostly bodyweight exercise
they honestly both show up with the same calories burn ha

bethany41h

If you are wondering how to get an accurate calorie count - I'd invest in a heart rate monitor if you don't already have one. It has been the best investment I have made! Love it!

Sith_magik

If you are wondering how to get an accurate calorie count - I'd invest in a heart rate monitor if you don't already have one. It has been the best investment I have made! Love it!

great idea