Need some motivation

angelineosborne
angelineosborne Posts: 15
edited November 2024 in Motivation and Support
not feeling a workout today! I need motivation please would really love it! Just been taking care of my sick boy and husband so I am exhausted emotionally

Replies

  • bornforbattles
    bornforbattles Posts: 63 Member
    take a nap and/or take a good preworkout. anything with beta alanine in it will make you itching to get to the gym
  • angelineosborne
    angelineosborne Posts: 15
    Thank you :)
  • AngeloInTexas
    AngeloInTexas Posts: 52 Member
    It's tough finding time for working out especially when you're caring for your family. I bought a recumbent magnetic bike at academy and put it in my bedroom. I've found that even days when I can't get to the gym, I can get on that bike before bed and put an hour of work in. Anyway my two cents
  • healthygreek
    healthygreek Posts: 2,137 Member
    You will feel so much better after working out!
  • martinbossphotography
    martinbossphotography Posts: 33
    Small goals on those days are good . Like just getting into your gym clothes. It makes the next step that much easier.
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