Squats for beginners

Yodee

I think I am going to attempt this - I have been watching some of the challenges on here but have never done them because I just don't feel like I would be able to succeed. What do ya'll think about this one?

http://blog.myfitnesspal.com/the-28-day-squat-challenge-youll-want-to-start-now/?utm_source=mfp&utm_medium=email&utm_campaign=workouts_20150209&mkt_tok=3RkMMJWWfF9wsRokuanAZKXonjHpfsX67uwlW6SwhIkz2EFye+LIHETpodcMTsNlPa+TFAwTG5toziV8R7DBLM153N8QXRTg

Holly_Roman_Empire

Well, I guess it depends on your goals. Air squats are better than no squats. Anything with "challenge" in the name, I would consider cardio instead of strength because they typically increase in reps and not weight.

Yodee

OK I never considered that - I have been using the treadmill and increasing the speed plus I am also doing a stand up ab routine but I felt that I wanted to add one more thing to pick up the heart rate.