What do I eat? HELP!

marygaudian259

Having trouble finding foods that are healthy and don't taste horrible. Can anyone give me a list of some foods to eat !!!!??

Xo Mary

illyich

What are foods you enjoy? I am sure there are foods I love that you don't.

Velum_cado

^ That. Define "taste horrible".

Jruzer

Also, define healthy.

Almost every food can be part of a healthy diet. No one food is healthy or unhealthy ipso facto.

mathandcats

You can keep eating the things you ate before. Just eat less of it. If you find the foods are too high calorie for how filling they are (i.e., you are still hungry), you can start making substitutions or small changes. But there's no need to completely change your diet in one go or deny yourself the foods you like - that's a good way to fall off the wagon.

jgnatca

Put all your favourite foods back on the table. Now work on putting them together on a balanced plate. Card-deck side of protein, 1/4 cup carbohydrate, and the rest of the plate vegetables. What's there not to like?

Are you removing all the salt, sugar, or fat from your meals? Then switch to normal foods.

FatFreeFrolicking

MEAT/POULTRY:
Chicken
Ground turkey
Ground beef
Steak
Pork
Bacon
Sausage

FISH:
Tuna
Shrimp
Salmon
Tilapia
Cod

MORE PROTEIN SOURCES:
Greek yogurt
Cottage cheese
Protein granola
Edamame
Tofu
Tempeh

FAT:
Eggs
Nuts
Seeds (i.e. sunflower, pumpkin)
Nut butters (i.e. peanut, almond, cashew, macadamia)
Olive oil
Coconut oil

VEGETABLES:
Asparagus
Cucumbers
Mushrooms
Celery
Potatoes
Sweet potatoes
Zucchini
Spaghetti squash
Green beans
Romaine lettuce
Spinach
Broccoli
Kale

FRUITS:
Kiwi
Apples
Bananas
Watermelon
Strawberries
Raspberries
Blueberries
Blackberries
Coconut
Avocado
Tomatoes
Starfruit

GROCERY:
Cookies
Cake
Donuts
Muffins
Chips
Bagels
Bread
Pasta
Protein bars
Popcorn
Fiber One bars
Brownies
Ice cream
Mac & cheese