wanting to eat too much this week in the cold weather

brenn24179
Posts: 2,144 Member
I am having to be tough with myself telling myself No, it is like I could just eat and eat during this snowy cold weather. Trying to remind myself I want to fit in my summer clothes, going to try some on now to see if that will help. What do ya say to yourself to make yourself stop eating?
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Replies
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I did the same over Christmas, trigger times0
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My weight loss has slowed quite a bit since Christmas, but I try to just be consistent. I am motivated to exercise because that means I can eat a bit more than my calorie allotment for the day. I try to eat calorie dense foods to fill me up such as cheese, almonds and sunflower seeds. Also I try not to keep trigger foods in the house such as potato chips and cookies because once I eat one I can't seem to stop. If I want something sweet and hot I try some hot tea or low calorie hot chocolate with a little bit of whipped cream on top. Hot drinks seem to warm me up and help satisfy a sweet tooth too. I know what you mean about the cold- it was -30 wind chill here today. Tomorrow it's 6-8 inches of snow. Yay - NOT!0
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Me too in wva was -30 last night.
Calling for. Another 4-8 inches. We alread have over 10 now. I have 3 kids and lots of debbie cakes and. Chips. Been drinking water when i feel the erge. (This is qeek on of working out and. Cal. Counting. I did slip tonight. But i went back "on thevhamster wheel" and burned of most of the extra calories.0 -
I am trying on summer clothes dancing around the house for exercise. More snow coming down with -15 degree temperatures here in Va. Warmed up though with the dance exercise.0
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Try making a batch of Rocco Dispirito's healthy chicken noodle soup recipe. Warm, filling, delicious! If made with shiritake noodles, is really low calorie too! Personally, I like to make mine with veggie noodles, but either way it is a yummy, healthy, cold weather meal.0
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