Low carbs

brittanysorg359
brittanysorg359 Posts: 2
edited November 13 in Health and Weight Loss
I'm having a hard time hitting my carbs without going over my fat. Any suggestions for high carb low fat? Thanks

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Most people look at the fat and protein macros as minimums. If you're within your calories, it's fine to go over them. Fruits will probably be your best bet, though, if you want to stick with that.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    malibu927 wrote: »
    Most people look at the fat and protein macros as minimums. If you're within your calories, it's fine to go over them. Fruits will probably be your best bet, though, if you want to stick with that.
    +1
  • arditarose
    arditarose Posts: 15,573 Member
    malibu927 wrote: »
    Most people look at the fat and protein macros as minimums. If you're within your calories, it's fine to go over them. Fruits will probably be your best bet, though, if you want to stick with that.

    Yep yep, I'm always a little over on my fat and under my carbs. I like it that way.
  • sarahbear1981
    sarahbear1981 Posts: 610 Member
    I recommend eating leafy greens to add to your carb count if you are concerned. However, if you are doing a LCHF diet going over on fat and under on carbs is ok.
  • RodaRose
    RodaRose Posts: 9,562 Member
    high carb, low fat: beans, peas, corn, rice.
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