My first time being serious about losing weight. Advice?

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
    jaymikhail69 wrote: »
    rabbitjb wrote: »
    jaymikhail69 wrote: »
    rabbitjb wrote: »
    jaymikhail69 wrote: »
    rabbitjb wrote: »
    You can do 30 mins interval training and then a strong lifts programme?? :open_mouth:

    Yes I can. I find it easier for me to run before I do the lifting instead of the opposite

    Sorry...I meant if you are doing interval training properly there is no way you'd be able to manage a strong lifts programme, it's exhausting to interval train, particularly for 30 mins straight

    What is your definition of interval training?

    Short, intensive running at hard effort followed by short recovery periods at a slower rate and repeat until you want to die ...for me that would happen well before 30 minutes

    What do you think it is?

    My definition is jogging at 7mph for a set distance and then like you said a rest period of walking at around 3.5 to 4mph

    Oh OK so warm-up cardio then, not quite as exhausting as I envisaged
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