Les Mills Pump from Beachbody

melbelair

Does anyone have results from completing the Pump program? I'm on week 3 and enjoying it but I think it's time to put the scale away and focus on input vs output. I have 30+ lbs to lose and about 15+% body fat. I'm just a little fearful this program won't provide enough activity in a day. I don't expect to lose it all in 90 days but I'd also hate to waste all that time.

lindseyrenee8

I loved the program! It offers strength /weight training and cardio in one. Unfortunately I had to stop short because of my bad back. I do it every so often. When I was consistently on the program I saw results almost immediately.