If you weigh yourself every day, do you adjust your calories every day?
Options
elg1982
Posts: 167 Member
How often do you adjust your calories?
0
Replies
-
I don't adjust each day. I eat what MFP tells me to, as my deficit to lose is already built in. MFP adjusted mine every 10lbs I lost, now I've set it to a goal which gives me a slight deficit each day since I am close to goal.0
-
I adjust them about every 5 pounds lost or so. At this rate, it means I'm adjusting calories about every 2-3 months.0
-
No. The difference in a pound or two is pretty negligible. You can adjust your calorie goal every 10lbs or so and still lose weight at a consistent rate.0
-
I adjust every 10 lbs or if I stall for a few months0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 958 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions