Any breastfeeding moms trying to lose weight?

mommy91az541
mommy91az541 Posts: 14 Member
edited November 2024 in Introduce Yourself
looking for breastfeeding moms trying to lose weight I'm 5 weeks pp. trying to figure out how I should add the calories burned for breastfeeding. I added it as cardio and now my amount to eat is 1971 cals? Does this seem right ...
I'm 172.2 trying to lose to close to 125 as the end goal

Replies

  • alm736
    alm736 Posts: 1 Member
    it took me a while to figure this out too but you can add it under the food section and it will give you negative calories
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