when to do weight training

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kgiffing
kgiffing Posts: 2 Member
in Health and Weight Loss
Doing weight training first if you want to do both the same day. This will boost how effective your cardio workout is.

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  • emdeesea
    emdeesea Posts: 1,823 Member
    edited February 2015
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    kgiffing wrote: »
    Doing weight training first if you want to do both the same day. This will boost how effective your cardio workout is.

    I thought it had more to do with the effectiveness of your form when doing weight training. If you're already tired from cardio, you tend to slack off on your form while lifting, putting yourself at increased risk of injury.

  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Are you answering a different thread?

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