Figuring calories

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rhapsodygal
rhapsodygal Posts: 20 Member
in Food and Nutrition
I'm having a mental block. The database says that a 4oz. Chicken breast is 110 calories, so what would a 10.2oz. one be? And how do you figure it out?

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  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    110/4 = 27.5 calories per ounce...multiply by the number of ounces...10.2 * 27.5 = 280.5

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