Newbie yesterday

Purplepillows
Purplepillows Posts: 4
edited November 13 in Introduce Yourself
OK, so TV + snack combo is my biggest hurdle. Once again same pattern last night. Reminds me of my smoking days with the coffee + cigarette combo. I'm the combo kid. Time to take up reading at night instead. Wishing you all a healthy day (and if not, a non judgmental of self day!) Purple Bliss

Replies

  • Britt1965
    Britt1965 Posts: 14
    Hi purple, it takes a while and willpower to really get into this diet. Go online or the supermarket and just look at the labels for the calorie count of certain items. I eat Special K bars when I want something sweet to eat. Lots of fruit also, I know it's a drag if you ate a lot of junk food before you started here, it's hard to get off all that. You Can Do It!!!
  • srfield111
    srfield111 Posts: 19 Member
    Have you tried munching on carrots??? If you must eat infront of the tv?? Also if you decide to eat infront of the tv never eat out of the bag. Always measure because before you know it the bag is all gone:)
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