We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

burning fat first 15min of cardio

nikikeenan
nikikeenan Posts: 15 Member
edited January 26 in Fitness and Exercise
Is it true you don't burn fat the first 15 to 20 minutes you do cardio(unless on a empty stomach), therefore one should do some lifting first to get heart rate up? Because sometimes I just want to do cardio but don't bc I'm annoyed I won't be burning fat for 20 minutes of my workout.
This discussion has been closed.

Categories