NEEDING SOME GOOD ADVICE BECAUSE I AM WORKING OUT TOO MUCH

lreintsma

evileen99 wrote: »

There was a guy on "My Strange Addiction" who was addicted to cycling. He had destroyed both of his hips (needed them replaced) from his excessive exercise. Please see a professional before you do something like this to yourself.

ITs not OCD Ive been told that by more than one professional. And if something is injuring me I wont do it. But thanks for the support I appreciate it. Ive already emailed my Dr. about the situation. And I will go from here.. THanks again!

cheshirecatastrophe

lreintsma wrote: »

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evileen99 wrote: »

You need to seek out a therapist to help you with this one. It sounds a little like OCD to me.

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WalkingAlong wrote: »

I think talking to your doctor is a good idea. In the meantime, can you at least pick ONE gym class a day (yoga or spin, not both), drop the 20 min. cardio machine warm-up before spin, don't lift heavy for 2 hours at a time (overkill, read New Rules of Lifting) and force yourself to take one actual rest day a week from the gym?

Less can be more. And if you mediate the over-exercising, the eating might fall into place automatically.

Good luck!

This is exactly how I feel about the situation. I actually did pretty good this weekend on cutting out my sunday spin class. Thank you for the support!

Really? That's awesome, congratulations! How did it go mentally?

lreintsma

It was fine. I just kind of felt a little lazy. I did get a yoga class in and some light elliptical work. Just trying to tone it down a bit. Saturday my eating pattern was great. Sunday not so great.