Stuck in a rut
Options

stacyd1030
Posts: 3 Member
so after yo-yo dieting for about 15 years and being addicted to diet and regular soda I decided I was tired of feeling crappy every night and so sluggish. So I gave up soda that had a snow ball effect and I started eating healthier and exercising because I was feeling good and I realized I want to live a healthy life for myself, my kids and my hubby. Well I have been doing great and found some great recipes and have not had soda in about 7 weeks! I've lost about 7 pounds! Yay. Which brings me at 10 pounds from my healthy bmi and goal. Well I am stuck. I have been wanting to eat snacks and feel as though I am getting to that point that I ALWAYS get to where I plateau and I throw my hands in the air. HELP!!! I am doing so great and this is the longest I have been without soda. I don't want to give up. Does anyone have any advice that helped them over a plateau??
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions