Sleep....

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  • meltedkeys
    meltedkeys Posts: 63 Member
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    CHECK YOUR VITAMIN D LEVELS.
  • Missklara
    Missklara Posts: 283 Member
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    I feel tired when i sleap less than 5 hours or more than 10 hours. It sounds silly but i really feel exhausted when i oversleep :D my ideal is 8 but i never find time for that so most days i sleep 6 hours
  • EmilyTwist1
    EmilyTwist1 Posts: 206 Member
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    How much sleep should someone be getting? Female, 27 years old, very active.

    I am constantly tired. By noon, I am going downhill. By two, I barely have energy to go up and down the stairs.

    I get about 6 1/2 hours of sleep, Sun - Thurs, and about 10 - 12 hours Fri and Sat.

    How much sleep a person does best with will vary. Personally, I feel miserable if I sleep for more than 8 hours. I aim for 7 to 8 hours a night. However, feeling tired all the time can be cause by things other than lack of sleep, such as vitamin and mineral deficiencies, depression, and adrenal fatigue. It would probably be a good idea to discuss this with your doctor, in case it's more that just needing more sleep.
  • Lochlyn_D
    Lochlyn_D Posts: 492 Member
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    Thanks everyone! I will get to the doctor for a CBC asap.

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