new to this

billabong6921

Hi my name is Chris and am new to this site, I'm in need of some help. I just started working out again after 6 month absence. I have a great workout ethic but sometimes struggle with how to eat clean. I'm hoping to drop my body fat in half and put on some muscle. I'm looking for any guidance anyone can offer me.

Hearts_2015

Hi Chris welcome to the site

jalunnijr

Hi Chris,

I can help for sure since I am a chef and have recently dropped 25!lbs in two months. Let me know what exactly you need assistance with and I'd be glad to help!