30 day fitness challenges?

I am doing the 30 day squat, crunch, & push-up challenges this month, and have the 30 day ab challenge planned for July. But what should I do for August, and so forth?! Please no video suggestions-- things I can do on my own very much preferred!

Replies

  • hi on youtube there,s is a good work out that's called the 9 min work out killer but good
  • i found loads of great challenges here - www.30dayfitnesschallenges.com - maybe try one of those! :)