Yoga Butt
Options
iwearthejumper32
Posts: 57 Member
Dear Yogis: best poses for the coveted "yoga butt?" Squats killed my back so I have to let them go. Suggestions are appreciated!
0
Replies
-
iwearthejumper32 wrote: »Squats killed my back so I have to let them go. Suggestions are appreciated!
It was probably your form. Try to work with a good personal trainer. If you're unable to do that, do split squats (check Youtube) and also sprint or do the stepmill. Yoga is a distant second.
0 -
The Chair, Warrior 1,2 and 3, Bridge, Upward Plank, Extended Triangle to name a few that really engage the glutes, hamstrings and hip-flexors. You can also try bulgarian single leg squats and sumo or goblin squats as alternatives to regular squats. I disagree that Yoga is a distant second, anyone who does Yoga and holds the poses for 5 to 10 long, deep breaths knows exactly how engaged the muscles become.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions