Leaky Gut

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  • shaumom
    shaumom Posts: 1,003 Member
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    mumof5 wrote: »
    Starting the auto immune diet tomorrow... I'd love to hear from anyone who has experience with it :)

    I'm on a similar diet, but mostly because that's the diet that has ended up being safe for me. :-) I'd say the big things to pay attention to are making sure you are getting enough of the vitamins you need, enough protein and carbs, that sort of thing.

    And adding in a lot of fresh herbs helped me a lot, too, both for flavor and anti-inflammatory properties. :-)

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