Cheat day! The good, the bad, and the holly smokes I blew my calorie count.

Options
2»

Replies

  • Robbnva
    Robbnva Posts: 590 Member
    Options
    martinbossphotography wrote: »
    Robbnva wrote: »
    I'm curious if you weighed yourself the next day. I'm going to have a cheat meal tomorrow, going to be like 1900 calories just for the 1 meal (if I finish it all) I've lost 90lbs and its a free meal for my birthday so I figure, what the hell.

    Those days for me are the ones where I pull the cheat day . If I know I'm gonna have one I ear and work out extra hard the rest of the week. I don't deprive myself . I just plan ahead.

    I did, I worked out and stayed under my maintenance for the day, the scale stayed the same this morning. Yay me

Categories