Basic weight training

jshordon_86

jshordon_86 Posts: 8 Member

February 2015 edited November 2024 in Fitness and Exercise

Hi,

Can anyone recommend a good basic weight training for someone looking to start with just dumbbells and barbells?

Thanks

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Replies

tat2cookie Posts: 1,899 Member

February 2015

I really love the weight training app. It has all different levels and explains how to do each lift.

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connorpat1995 Posts: 4 Member

February 2015

starting strength

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jshordon_86 Posts: 8 Member

February 2015

Which app do you use?

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lishie_rebooted Posts: 2,973 Member

February 2015

Stronglifts 5x5

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cwolfman13 Posts: 41,865 Member

February 2015 edited February 2015

New Rules of Lifting or similar...do an actual program.

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jshordon_86 Posts: 8 Member

February 2015

Thanks, I'll try some of these out

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