Basic weight training

jshordon_86

Hi,

Can anyone recommend a good basic weight training for someone looking to start with just dumbbells and barbells?

Thanks

tat2cookie

I really love the weight training app. It has all different levels and explains how to do each lift.

connorpat1995

starting strength

jshordon_86

Which app do you use?

lishie_rebooted

Stronglifts 5x5

cwolfman13

New Rules of Lifting or similar...do an actual program.

jshordon_86

Thanks, I'll try some of these out