Alli to help with my 40# weight loss journey
yocando
Posts: 101 Member
I have used Alli in the past and it was helpful as a supplement... to push the weight loss process along. I've order a two month supply and intend to get a bit more serious now than I have been. Carrying around this extra weight is no fun...and is taking its toll as I age.
This week, I'm going to to 4 vigorous yoga classes and swim 45 minutes on Tuesday & Thursday morning. I've got my meals planned out... and I find the more I plan, the more success I'm likely to achieve. My first goal is 10% of my body weight --or about 18 pounds..
It would feel so much better to not be lugging all this around. And I know I'd have more energy! I'm 51 and if I don't lose this weight, it WILL catch up with me.
If anyone is using or plans to use Alli in their weight loss journey... and would like to pal up along the way... just send me a message!
This week, I'm going to to 4 vigorous yoga classes and swim 45 minutes on Tuesday & Thursday morning. I've got my meals planned out... and I find the more I plan, the more success I'm likely to achieve. My first goal is 10% of my body weight --or about 18 pounds..
It would feel so much better to not be lugging all this around. And I know I'd have more energy! I'm 51 and if I don't lose this weight, it WILL catch up with me.
If anyone is using or plans to use Alli in their weight loss journey... and would like to pal up along the way... just send me a message!
0
Replies
-
I won't for the simple fact that is causes anal leakage.
It prevents you from eating fats, basically.
Fat=good.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions