Prepping food Sunday! What's your favorite shortcut to share????

Cozumel2014

I like to make what I call "stack-able" meals.

• I simmer chicken in water only to keep it low-cal, simmer slowly to keep it moist and no seasoning (don't worry)

• Then place in freezer ziplock bags of 3 ounces
  • Cook small about of pasta with no oil or salt in the water
    • Then place freezer bags of about 10 -15 pieces depending on how big or little the pasta is.
      • Then saute my favorites with seasoning, for example mushrooms, onions and garlic or onions, peppers and garlic. Mandarin slices, garlic and onions...I use less than a teaspoon of olive or coconut oil.
      • I freeze my toppings in ice cube trays then bag. This is key to creating dishes that taste different daily. This is also the most work so I make a lot at once and keep my selection with nice variety
      • Here's where the stacking comes in! At night it takes me less than 10 mins to prep my lunch for work the next day! In a deep Tupperware I place a little seasoning in the bottom, followed by 1 or 2 ice cubed saute mix from my choices pre-made, chicken, a few pasta pieces (but not always) then 2 cups of frozen veggies. a cup of green beans with a cup of broccoli is my favorite!
      • In place of the ice cube saute you can also add a tablespoon of your favorite sauce, a little cheese - just be creative and measure to a reasonable portion!
      • Take to work and microwave for 4 minutes or so. I put a little water in before I cook. After cooking put your plate over the top and turn over. Stacking makes it look good and taste great! Saute's and flavor will mix in with chicken and veggies! You control the salt intake, oil and flavors!
      Once you get started you don't need to spend all weekend prepping for the work week. Each Sunday I cook what I'm low in. I also mix it up by creating different toppings. Also I can use organic and non-GMO foods. I can go all veggie, beef or a mix of different proteins. I don't feel like I'm stuck with the same lean cuisines.
      
      • For about 350 calories I have a big fresh lunch that I enjoy! Much bigger and healthier than Lean Cuisine. For carb counters - drop the pasta and add more veggies for a higher fiber count
      • What's your favorite short cut?