Infographic on Interval Training

toutmonpossible
toutmonpossible Posts: 1,580 Member
in Fitness and Exercise
Interval training in a nutshell. I would be curious to hear the reactions of people who are knowledgeable about HIIT.

http://greatist.com/fitness/complete-guide-interval-training-infographic

Replies

  • mmwatford24
    mmwatford24 Posts: 5 Member
    Very interesting. Thank you for the link!
  • Sith_magik
    Sith_magik Posts: 11
    HIIT is a pretty good work out, just make sure you have a rest/light days in between them or you will over do it.

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