Exercises to get rid of belly flab

jrossmenelli
jrossmenelli Posts: 6
in Fitness and Exercise
I'm hoping some of you all can help me out. :-) I've been eating healthier for the last month and have been going to the gym at least 4 nights a week. I'v been loosing weight but my stomach is still pretty flabby. Are there any simple exercises (exercises that don't require extra equipment) that I can do to start to get rid of this flab? I have been doing crunches at the gym.


Thanks for your help and support! :-)

Replies

  • foodfastfit
    foodfastfit Posts: 154 Member
    The best tip I've ever heard came from a short clip of Hugh Jackman recommending fasted cardio. I only do 30 minutes on the elliptical at the gym for fat loss. The rest is in the kitchen.
  • nomeejerome
    nomeejerome Posts: 2,616 Member
    I'm hoping some of you all can help me out. :-) I've been eating healthier for the last month and have been going to the gym at least 4 nights a week. I'v been loosing weight but my stomach is still pretty flabby. Are there any simple exercises (exercises that don't require extra equipment) that I can do to start to get rid of this flab? I have been doing crunches at the gym.


    Thanks for your help and support! :-)

    Can't spot reduce

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