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Need plateau Help

happiegolucky100
happiegolucky100 Posts: 3 Member
edited November 2024 in Introduce Yourself
I work out 4 x a week and do a lot of weight training I also do weight watchers 32 points I feel like I'm always hungry

Replies

  • lpendleton58
    lpendleton58 Posts: 285 Member
    Try increasing or decreasing your calorie intake and changing your workouts for about month and see if you notice any changes.
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