I feel like eating all hours of the day. Help!

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  • esjones12
    esjones12 Posts: 1,363 Member
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    I pre-log and measure most of my food the night before. Then I eat at specific times. Breakfast between 6:30 and 7, snack at 10:30, lunch at 12:30, snack at 3 and dinner at 5:30. This definitely can help with boredom snacking or breaking the habit of eating all the time. Not to mention I can only eat at work what I bring to work.....

    Learning by trial and error about what keeps you fuller longer and how to break up your calories throughout the day is the BEST way to learn healthy lifestyle changing behaviors. Everyone is a bit different and a lot will depend on your schedule.
  • lovelydesa
    lovelydesa Posts: 2 Member
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    I feel you! I do not drink water but munch on ice. I have a $2.00 a day habit! I buy Sonics ice and munch on it. I also eat fruit and veggies whenever I can through the day.

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