Starting over
alewinecatherine
Posts: 1 Member
I would love to lose at least 40lbs. I am 56 years old and have a lot of fat
Especially around my stomach. During the winter I don't get much excercise. Last august I have up a stressful job working a lot of hours and feeling exhausted by the end of the week. I was out of work in august so I walked my dog around my bloc and felt good but still very tired at times. I also have high blood pressure and liver disease. I work part time now and feel physically much better but it still is hard for me to get motivated to exercise. I did go to the mall and walk around just to get out of the cold temps. Not very often. Stuck in a rut.
Especially around my stomach. During the winter I don't get much excercise. Last august I have up a stressful job working a lot of hours and feeling exhausted by the end of the week. I was out of work in august so I walked my dog around my bloc and felt good but still very tired at times. I also have high blood pressure and liver disease. I work part time now and feel physically much better but it still is hard for me to get motivated to exercise. I did go to the mall and walk around just to get out of the cold temps. Not very often. Stuck in a rut.
0
Replies
-
I feel ya! I'd love to be your friend!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions