just starting!

lmn2229
lmn2229 Posts: 2 Member
edited November 2024 in Introduce Yourself
Just started and time to get serious! Want to lose ideally 30 pounds! Tips are always welcome! Let the challenge begin!

Replies

  • hrtunstall
    hrtunstall Posts: 49 Member
    That is such a doable goal! You got this!
  • prettygirlstorm1
    prettygirlstorm1 Posts: 721 Member
    Hi! I have 30 pounds to lose as well. If I have learned anything from this site it is burn off less calories than you take in and get moving. You can eat what you want as long as at the end of the day you are in a calorie deficit. Eat back some of your exercise calories (50% or less); use a heart rate monitor if you want to accurately see how many calories you burn as MFP over exaggerates calories burned from exercise as do the machines at the gym. Good luck. Feel free to add me as a friend if you want some motivation and support!
  • lmn2229
    lmn2229 Posts: 2 Member
    Thanks!! Great tip! I welcome the motivation and support for sure! Getting married in 4 months so I want to look and feel my best!
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