Need Help Determining Calorie Reduction Percentage

misscharleygirl
misscharleygirl Posts: 66 Member
edited January 26 in Health and Weight Loss
What percentage should I be using to determine calorie reduction (and why?) I've read 10%, 15% and 20%.

I don't have a lot to lose (seven pounds), but want to do it the most effective way possible.

Thanks in advance!
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