I need to loose 80 lbs this year :/

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  • mdstratts
    mdstratts Posts: 5 Member
    leteffmya wrote: »
    Well my goal is 5 pounds per week but no less than 2. I know I can do it:) I'm still young!

    Make sure that you eat enough to keep going. Otherwise, your body will go into starvation mode and pull nutrients from your muscle and not any fat, which it will horde. I'd also suggest scaling back your weekly goal to something more manageable and healthy like 2-2.5 per week on average.

    Drink plenty of water, and avoid soda of all kinds for a while.
  • Melinda791
    Melinda791 Posts: 6 Member
    New here and would be thrilled to lose another 70lbs but realistically SHOULD lose about 110. lol So hard!
  • DancerGirl16
    DancerGirl16 Posts: 9 Member
    I'm returning for the nth time (I've lost count), and I have ~60 pounds to lose (according to BMI, it should be 70-110, but BMI doesn't take into account my natural frame and body type).
  • kleigh45638
    kleigh45638 Posts: 1
    Hello I need to lose 100 pounds been trying for 2 years now . I need as much support as I can get !
  • lllwallace
    lllwallace Posts: 8
    I need to lose almost 200 lbs!!!!!!! Long history, saga, whatever, but I finally decided I HAD to do this in order to live and to live without multiple medical issues and constant pain. I hope I will be accepted for bariatric surgery next year, but meanwhile, I ask all of you for support and will, in turn, support you. I know how to do this and could give out all sorts of advice, but I just keep sabotaging myself.
  • lllwallace
    lllwallace Posts: 8
    lllwallace wrote: »
    I need to lose almost 200 lbs!!!!!!! Long history, saga, whatever, but I finally decided I HAD to do this in order to live and to live without multiple medical issues and constant pain. I hope I will be accepted for bariatric surgery next year, but meanwhile, I ask all of you for support and will, in turn, support you. I know how to do this and could give out all sorts of advice, but I just keep sabotaging myself.
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