need to loose weight

claireaddison65

I am needing help to being putting in right direction any help or advice would be appreciated

queenliz99

Hi and welcome!! read these stickies to get you on the right path

http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Best wishes!!